An indoor cycling group exercise class on SCHWINN bikes from Switzerland is the secret to torch an average of about 500 to 800 calories per 60-minute ride. A heart pounding yet low impact workout, while maintaining the ability to go at your own pace. Spinning is an unmatched way to achieve a maximum energy output to make your fitness goals a REALITY. With no complicated moves to learn, a motivating group environment, top-notch instructors internationally certified and upgraded by SCHWINN, invigorating music and visualization that begs your legs to pedal, you’ll find yourself having a blast while you slice off that Xtra cheese and ride your way to leaner, stronger body.

A spinning class consists of a warm-up, a 60-minutes low endurance to moderate to high intensity cardiovascular work out, a cool-down and stretching, it also offers variations from high resistance climbs, sprints, NS40 (Non Stop 40 mins), RPM class, intensive and extensive interval training and non-impact aerobic base conditioning for individuals who prefer or are limited to such a workout, and do not require much physical coordination, unlike most aerobics classes.

People of any age or fitness level can put the pedal to the test and find the champion in themselves…are you ready???